The sleep’s quality depends greatly on the positions in which you are sleeping. If you are sleeping in the wrong position, you won’t feel relaxed, and your body won’t rejuvenate itself. As a result, you will wake up with aching bones and strained muscles. And if you allow this condition to persist, you will soon find every inch of your body paining due to soreness.
That’s the reason you need to make sure that your sleep positions are not compromised, no matter what the reason is. Often people think that after buying a high-quality matter with posture support property, they don’t have to think a lot about the sleep positions.
However, the reality is far different from their perceptions. No matter what, you need to focus on the positions in which you are sleeping so that you won’t suffer from pain later in the next morning, or worse, cause more pain.
On this account, we have decided to introduce you to the best sleep positions, which will be ideal for getting a peaceful slumber without any disturbance.
How does the sleep position affect your health?
Often we believe that our sleep positions don’t have any connection with our health. However, the reality is completely the opposite because our health is highly dependent on the sleep positions we usually prefer. To make you more aware, we will discuss the effects of your sleeping postures on your health and mind.
- Suppose your sleep posture is wrong and you continue it for a prolonged time. In that case, you will soon experience chronic soreness in certain areas like the lower back, neck, leg joints, and so on.
- Sleeping improperly throughout the whole night will affect your body’s endoskeleton posture. It can even lead to internal inflammations of the cartilages, tendons, ligaments, and the tissues covering the bone surfaces.
- Soreness and stiffness are the two major health concerns that arise due to improperly sleeping and not maintaining the proper posture.
- Improper positions won’t allow your body to relax, which is why you might have less sleep as compared to what you need. This will make you cranky, moody, and even irritating the next morning.
- Furthermore, suppose you are not maintaining your sleep positions. In that case, deformation will start in the bones and the joints, which is why you need to be very sure about how you are sleeping.
What are the best sleeping positions you need to try for a comfortable sleep?
Certain sleep positions will help you have a comfortable sleep throughout the night without any worry. For example, suppose you aren’t aware of sleeping like a baby without disturbance, uneasiness, and discomfort. In that case, the following tips will help you. In this section, we have explained the best sleeping positions which will keep you safe from health issues and provide the opportunity to sleep peacefully.
1. Fetal position
This is one of the best positions where you can sleep comfortably without feeling distressed in your body. Here, you have to curl yourself loosely in a ball, making sure that your knees are bent but in a relaxed position. It would help if you kept the knees closer to your upper abdominal cavity so your back won’t get strained.
Also, keep your head straight on the pillow without leaning too much towards the knees. If you do so, your neck and cervical region will experience excess pressure. Finally, since you need to sleep on your side in the fetal position, do ensure to support your body with a pillow.
2. Side sleeping position
Many people like to sleep on the sides because this position reduces the chance of having more back pain if you suffer from any inflammation, injury, or aches. While sleeping on the side, you need to ensure that your upper torso is lying along the same line as your head.
To ensure that your back is not strained too much, you can bend your legs slightly towards the back or the front. Use a pillow between the legs to ensure that your lower torso doesn’t become sore the next morning.
- Also Read: Best Mattress For Side Sleeper India
3. Flat on the back position
Flat on the back position is one of the best positions that you should practice. When you are sleeping on your back, your spine will be in the proper position due to the action of gravity. As a result, the curvature won’t be disturbed, and on top of that, the mattress will play a pivotal role in applying the right amount of pressure on your backbone and the muscles.
Hence, you will suffer from less soreness and stiffness, which will keep you energized the next morning. If the mattress surface has sagged, you can place a pillow right underneath the curvature of the spine, which will keep it in proper shape.
4. On the stomach position
Last but not least, some people also like to sleep on their stomach, opposite to the flat back position. In this position, you will reduce the pain and aches in your chest, shoulders, and thighs. However, it will put a loss of pressure on the backbone, which is why you need to introduce a pillow underneath the stomach. This will help support the spine and maintain its curvature, which will help you lessen the strain in the spine and the back muscles.
- Also Read: Best Mattress For Stomach Sleepers India
This article has explained everything you need to know about sleeping positions and how they will affect your body. All you have to do is get the right mattress and then arrange your body properly, which will help you get the best sleep throughout the night.
Make sure to support your body, especially the joints, if you have difficulty placing the joints flat on the bed’s surface. So, you need to ensure that whatever position you choose to sleep in, you must ensure that a proper supportive arrangement is present, which will help your body refresh and rejuvenate itself.